CrossFit Games Open Workout 18.3-A Cardio Demand and Technical Monster Beyond the Barbell CrossFit Games Open Workout 18.3-A Cardio Demand and Technical Monster Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / Subscribe Share RSS Feed Share Link Embed Blair and Ben breakdown 18.3