Archives

Hunter McIntyre-Broken Skull Ranch Champion and one of the Toughest Mud Runners arounds-Episode 126

Beyond the Barbell
Beyond the Barbell
Hunter McIntyre-Broken Skull Ranch Champion and one of the Toughest Mud Runners arounds-Episode 126
/

Hunter is champion of all things fitness. He’s done mud races, obstacle courses, a little CrossFit and a TV show. He also is a FitAid athlete.

Gary and Alea Helmick-Fittest Couple Ever? Episode 125

Beyond the Barbell
Beyond the Barbell
Gary and Alea Helmick-Fittest Couple Ever? Episode 125
/

Gary and Alea sat down with us for a conversation just hours after them and their team got off the competition floor at the CrossFit Games. In a refreshingly candid interview the couple shares their upcoming future plans and how they have balanced getting where they’ve got.

Jackie Perez (Wanderlust) and Ashley Khalipa (Philanthropist Mother) Episode 124

Beyond the Barbell
Beyond the Barbell
Jackie Perez (Wanderlust) and Ashley Khalipa (Philanthropist Mother) Episode 124
/

One of the more unique and definitely one of the more beautiful podcast ever recorded; Ben and Blair caught up with Jackie Perez and Ashley Khalipa while at the CrossFit Games. The two women are very different but have a unique bond about how they connected over 5 years ago. Hear for yourselves what these two women are doing now and what drives them.

Brooke Ence opens up on Hollywood and Neck Surgery… Episode 123

Beyond the Barbell
Beyond the Barbell
Brooke Ence opens up on Hollywood and Neck Surgery... Episode 123
/

Brooke Ence sits down in Studio and opens up about Hollywood and CrossFit. How she was discovered by Hollywood and how she plans to wreck shop in the 2018 CrossFit Games Season.

American Gladiator Dan “Nitro” Clark-Episode 122

Beyond the Barbell
Beyond the Barbell
American Gladiator Dan "Nitro" Clark-Episode 122
/

Ben and Blair get to interview one of their childhood hero’s! Nitro from American Gladiators opens up about his new book and sheds some light on why he is on a new mission.

Growing a vision into a reality; the Ultimate Hawaiian Trail Run-121

Beyond the Barbell
Beyond the Barbell
Growing a vision into a reality; the Ultimate Hawaiian Trail Run-121
/

Stefanie Alderman fills in for Ben as she and Blair catch up with the energetic Rory Zambard and the man behind the Ultimate Hawaiian Trail Run Aaron Hoff.

The Games Recap-120

Beyond the Barbell
Beyond the Barbell
The Games Recap-120
/

After spending a combined 15 days in Wisconsin and watching nearly 4 days of competition Ben and Blair breakdown the Madison experience.

2010 CrossFIt Games Champion Graham Holmberg-119

Beyond the Barbell
Beyond the Barbell
2010 CrossFIt Games Champion Graham Holmberg-119
/

Ben and Blair catch up with Graham Holmberg while all three of them were in Madison Wisconson; the new home of the CrossFit Games. Graham’s involvement in the sport goes back nearly 10 years and he offers some great insight into just how far the Games have come.

2017 CrossFit Games Preview

Beyond the Barbell
Beyond the Barbell
2017 CrossFit Games Preview
/

Ben and Blair preview what we know about the Games so far including the Thursday and Friday events. Ben shares his excitement for his upcoming Demo Team duties.

CrossFit Games Newcomer Kirsten Pedri-Episode 116

Beyond the Barbell
Beyond the Barbell
CrossFit Games Newcomer Kirsten Pedri-Episode 116
/

Kirsten Pedri has been around the regional scene a while. But this year punched her ticket to the Games. Here how she’s training and what she thinks about the current state of her life.

Albany-The Luxury Resort of the Bahamas-Episode 114

Beyond the Barbell
Beyond the Barbell
Albany-The Luxury Resort of the Bahamas-Episode 114
/

Albany is a luxury resort in the Bahamas. It has also been home to the Reebok athlete summit for the past few years. Hear directly from Mike Tormey, the resort director, what that is like.

Big Ron Ortiz-Episode 113

Beyond the Barbell
Beyond the Barbell
Big Ron Ortiz-Episode 113
/

Ron Ortiz and Blair Morrison sit down at the Reebok athlete summit in the Bahamas. Turns out Ron Ortiz might be bigger and friendlier than any CrossFitter you know.

CrossFit Games Regional Preview-What to expect from the unexpected-Episode 112

Beyond the Barbell
Beyond the Barbell
CrossFit Games Regional Preview-What to expect from the unexpected-Episode 112
/

Ben Alderman, 6x Regional Individual and Blair Morrison, one time Fifth fittest on the planet, break down each workout and talk about the implications of a barbell-less Regional.

Two Games Athletes on One Show; Travis Williams and Samuel Kwant-Episode 108

Beyond the Barbell
Beyond the Barbell
Two Games Athletes on One Show; Travis Williams and Samuel Kwant-Episode 108
/

Hustle as a way of life w/Charlie Zamora Episode 107

Beyond the Barbell
Beyond the Barbell
Hustle as a way of life w/Charlie Zamora Episode 107
/

A great conversation with Charlie Zamora at Beyond the Barbell HQ.

Austin Malleolo and Spencer Hendel-Episode 104

Beyond the Barbell
Beyond the Barbell
Austin Malleolo and Spencer Hendel-Episode 104
/

Spencer, Austin and Blair catch up while hanging out in the Bahamas.

17.5 tips and tricks w/Open Reflections

Beyond the Barbell
Beyond the Barbell
17.5 tips and tricks w/Open Reflections
/

Ben and Blair breakdown the final workout of the 2017 CrossFit Games Open. Along with some friendly banter back and forth; they recap the Open as a whole.

Special Guest Aaron Hoff with… Special Guest Paul Gomez Episode 101

Beyond the Barbell
Beyond the Barbell
Special Guest Aaron Hoff with... Special Guest Paul Gomez Episode 101
/

As Beyond the Barbell moves past 100 episodes, Ben and Blair catch up with two extraordinary human beings; Aaron Hoff and Paul Gomez. Aaron is the owner of CrossFit Poipu and the man behind the Ultimate Hawaiian Trail Run. Paul is the marketing man and one of the head honchos at Progenex; a top tier sport supplement company.

Joshy G; Unveiling the Man Behind the Mic-Episode 99

Beyond the Barbell
Beyond the Barbell
Joshy G; Unveiling the Man Behind the Mic-Episode 99
/

Joshy G has been on the CrossFit Games floor more times than Rich Froning… He shares his experiences with us and what he does to keep the crowd going!

Coaching A Coach w/Pat Barber-Episode 97

Beyond the Barbell
Beyond the Barbell
Coaching A Coach w/Pat Barber-Episode 97
/

Pat Barber has parlayed a successful Games career into a very successful career as a fitness professional… Or is it the other way around?

Hollywood Actor and Entrepreneur Tait Fletcher-Episode 96

Beyond the Barbell
Beyond the Barbell
Hollywood Actor and Entrepreneur Tait Fletcher-Episode 96
/

In Miami Ben and Blair had a rare opportunity to sit down with Hollywood actor and stuntman Tait Fletcher. Tait has had roles in big budget movies such as John Wick and Jurassic World. Your going to love this episode!

Lift Heavy Often… As in everyday! Elijah “EZ” Muhammad explains-Episode 94

Beyond the Barbell
Beyond the Barbell
Lift Heavy Often... As in everyday! Elijah "EZ" Muhammad explains-Episode 94
/

EZ joins Ben and Blair at Wodapalooza in Miami atop the DJ booth. He talks about running seminars, training and what would make his wife divorce him immediately.

Episode 85-UFC Superstar Urijah Faber on his Final Fight and Future Ventures

Beyond the Barbell
Beyond the Barbell
Episode 85-UFC Superstar Urijah Faber on his Final Fight and Future Ventures
/

Looking to the Future with Julie Foucher-Episode 81

Beyond the Barbell
Beyond the Barbell
Looking to the Future with Julie Foucher-Episode 81
/

The Ultimate Hawaiian Trail Run-Bonus Episode

Beyond the Barbell
Beyond the Barbell
The Ultimate Hawaiian Trail Run-Bonus Episode
/

September 17th, this Saturday, is the Ultimate Hawaiian Trail Run. Hear about its inception and where it is today as we are one day away from the third annual Ultimate Hawaiian Trail Run.

7x CrossFit Games Athlete: Chris Spealler-Episode 74

Beyond the Barbell
Beyond the Barbell
7x CrossFit Games Athlete: Chris Spealler-Episode 74
/

Episode 63-Rich Froning

Beyond the Barbell
Beyond the Barbell
Episode 63-Rich Froning
/

Ben and Blair sit down with a man who needs no introduction…

The CrossFit Games Open 16.1 recap and 16.2 breakdown-Episode 56

Beyond the Barbell
Beyond the Barbell
The CrossFit Games Open 16.1 recap and 16.2 breakdown-Episode 56
/

54-Khan Porter at Wodapalooza

Beyond the Barbell
Beyond the Barbell
54-Khan Porter at Wodapalooza
/

Ben and Blair are backstage at Wodapalooza in Miami again this year. They are pulling double duty as competitors and show hosts. First interviewee up is 2x CrossFit Games athlete Khan Porter who is in town from Australia!

Episode 53-Kids in Sports

Beyond the Barbell
Beyond the Barbell
Episode 53-Kids in Sports
/

Blair and Ben chat about local events and the ramifications of kids in sports.

Steroid Episode Part Duex

Beyond the Barbell
Beyond the Barbell
Steroid Episode Part Duex
/

Ben and Blair sit down with another CrossFit competitor Hannah Caldas and talk about steroids and a first hand account of a speaker at a seminar she attended in Brazil.

Margaux

Beyond the Barbell
Beyond the Barbell
Margaux
/

You love her. We love her. Margaux Alvarez is one of the nicest athletes in the sport. She is constantly improving and giving back. On this episode, we talk about how she’s using a tragedy as a triumph.

Episode 50! Shea Strong

Beyond the Barbell
Beyond the Barbell
Episode 50! Shea Strong
/

We sit down with an amazing young girl, Shea, a 16 year old CrossFit athlete from Blair’s gym. Be prepared to learn more from this teenager than you expect.

Happy Thanksgiving w/the PowerCast(Tim Ferris is not on this episode)

Beyond the Barbell
Beyond the Barbell
Happy Thanksgiving w/the PowerCast(Tim Ferris is not on this episode)
/

Blair and Ben go in studio with one of the top podcasts around…. listen up!

NFL Veteran Larry Grant

Beyond the Barbell
Beyond the Barbell
NFL Veteran Larry Grant
/

He played 6 years in the NFL and went to a Super Bowl with the 49ers in 2013. He also played in two championship games with the Buckeyes.

Moving Mountains with Jenny LeBaw

Beyond the Barbell
Beyond the Barbell
Moving Mountains with Jenny LeBaw
/

Jenny Lebaw took it upon herself to raise awareness for Epilepsy, running 500 miles in 30 days. She joins us to talk about her humbling experience.

Episode 47-Urijah Faber; UFC fighter and The Ultimate Fighter Coach

Beyond the Barbell
Beyond the Barbell
Episode 47-Urijah Faber; UFC fighter and The Ultimate Fighter Coach
/

This week we sit down with 6 time WEC lightweight champion Urijah Faber. We talk training, business, and staying positive with the former champ. He breaks down just what it takes to keep going up.image1 2

The Steroid Episode-46

Beyond the Barbell
Beyond the Barbell
The Steroid Episode-46
/

Mark Bell, accomplished powerlifter and inventor of the Sling Shot, comes in studio to talk about a taboo subject in most athletic circles; steroids. Miranda Oldroyd becomes our first ever call in guest as she jumps in and talks about all her haters.

Episode 45-Ashley Beaver on Livin’ Paleo and the Life of and Athlete

Beyond the Barbell
Beyond the Barbell
Episode 45-Ashley Beaver on Livin' Paleo and the Life of and Athlete
/

We sit down with Regional Athlete Ashley Beaver and talk with her about life as a blogger, avid CrossFitter, and even living with a bunch of other athletes.

RP Strength: The 3 mistakes that fit and unfit people are making in their nutrition

Beyond the Barbell
Beyond the Barbell
RP Strength: The 3 mistakes that fit and unfit people are making in their nutrition
/

CEO and Co-Founder of RP Strength Nick Shaw talks nutrition and what you are probably doing wrong with your food.

The Newcomers-Ben and Blair sit down with three soon-to-be-known CrossFit athletes

Beyond the Barbell
Beyond the Barbell
The Newcomers-Ben and Blair sit down with three soon-to-be-known CrossFit athletes
/

Ben Alderman, 4x Regional Competitor, and Blair Morrison, multiple time Games competitor, sit down with three hungry up and coming CrossFit athletes. Ben and Blair talk to them about what makes them tick and why they will be different from the thousands of other athletes trying to get to the next level.

Religion in Sports

Beyond the Barbell
Beyond the Barbell
Religion in Sports
/

With the Pope in town, #BenandBlair take on the sensitive topic of religion in sports. Ben, outspoken about his faith offers answers to the less religious Blair. The conversation turns from Religion to off-season practices and what you need to do to stay on track to the next level.

Inside Wodapalooza

Beyond the Barbell
Beyond the Barbell
Inside Wodapalooza
/

Guido Trinidad and Steve Suarez, owners & creators of WODAPALOOZA shares what it takes to put on the largest fittest event of the year. Wodapalooza showcases nearly 1,000 athletes, and brings in over 5,000 spectators. Oh, and did we mention, it’s in Miami, on the water! Guido & Steve share what’s going to happen in 2016, and what exactly it takes to put on an event that large.

Inside FitAID

Beyond the Barbell
Beyond the Barbell
Inside FitAID
/

ORION MELEHAN & AARON HINDE of LifeAID Beverage Co. (FitAID) sit down and discuss business in the Crossfit world. How starting a business takes 100% dedication and risk. Also lots of laughs and jokes with Ben & Blair as you learn more about what it takes to make a beverage drink stand out among the rest!

Check out FitAID:
http://drinkfitaid.com/

Tony Blauer

Beyond the Barbell
Beyond the Barbell
Tony Blauer
/

TONY BLAUER is a name you may or may not know. The brains behind the SPEAR System, and Crossfit Defense. Tony not only shares knowledge on how to survive a fight but how to conquer fear. Fear of the WOD, Fear of failing a lift,
a lot of straight fire on today’s episode!

2015 Crossfit Games Recap

Beyond the Barbell
Beyond the Barbell
2015 Crossfit Games Recap
/

The Games Are Over, which means we need to talk about What the heck happened! Is Ben Smith really the fittest man on Earth? Is Icelandic women going to conquer Crossfit? And what the heck happened to Team Norcal! All the juice, gossip & instagram questions.

Episode brought to you by PROGENEX
Get their new protein bar, it’s delicious!
http://www.progenexUSA.com

Alec Smith + Adam Klink

Beyond the Barbell
Beyond the Barbell
Alec Smith + Adam Klink
/

Alec Smith & Adam Klink, 3X Regional Competitors, dish all the dirt on training with the 2015 Crossfit Games champion, Ben Smith. Learn what’s driving him to the top of the podium, and what’s in store for Alec & Adam in 2016…Oh and they’re doing this episode while eating

Andrea Ager

Beyond the Barbell
Beyond the Barbell
Andrea Ager
/

“the” Andrea Ager joins Ben & Blair at the 2015 Crossfit Games to talk about the field of competitors, what it takes to get to the Games, and shares stories of being on the road during her AGER BOMB seminars.

You can learn more about Andrea Ager at theandreaager.com

Thank you to PROGENEX for bringing us to the Crossfit Games
Recover The Right Way – progenexusa.com

Kelly & Juliet Starrett

Beyond the Barbell
Beyond the Barbell
Kelly & Juliet Starrett
/

Crossfit’s Power Couple KELLY & JULIET STARRETT Share their big news about Stand Up Kids, and the powerful movement they’ve started to get Stand Up Desks in Elementary Schools. Kelly answers your instagram questions, and about how the future of our Crossfit Kids will really change the tone of fitness and health in America.

standupkids.org
mobilitywod.com

This Episode Brought to You buy PROGENEX
http://www.progenexUSA.com

Annie Sakamoto

Beyond the Barbell
Beyond the Barbell
Annie Sakamoto
/

Annie Sakamoto, one of the original Nasty Girls, and “Grandmothers of Crossfit” (Ben’s words, not anyone elses) shares her stories of how Crossfit got started, being apart of the first ever gym with Greg Glassman, and what it’s like training for the Crossfit Games only 1 year away from being a Masters athlete.

Brooke Ence

Beyond the Barbell
Beyond the Barbell
Brooke Ence
/

Winner of the California Super Regionals BROOKE ENCE sits down at a cafe, and chats with Ben & Blair about her training leading to this moment, how Dance has made her a better athlete, and what kind of Pandora station she enjoys.

Episode Sponsored by MIZZEN & MAIN
http://mizzenandmain.com

The Wives

Beyond the Barbell
Beyond the Barbell
The Wives
/

The title is not wrong, this episode features Ben & Blair’s wives – Stefanie Alderman & Jenn Morrison. Find out how they proposed, where they first met, and who knows their spouse better. In a QALO presented “Newelywed Game” Ben & Blair square off to find out who know’s the wives better for a chance to win ALL The rings.

Jesse Burdick & Katie Hogan

Beyond the Barbell
Beyond the Barbell
Jesse Burdick & Katie Hogan
/

Jesse Burdick (Crossfit’s Resident Powerlifter) & Katie Hogan sit down for one of the most lively episodes of Beyond The Barbell. Between the laughs and goofing off, Jesse drops knowledge on how to find / be a great Coach, how he locked down a bombshell like Katie, and how Physical Education in America could change.

Freddy Camacho

Beyond the Barbell
Beyond the Barbell
Freddy Camacho
/

You might not have heard of Freddy Camacho but he has been at the Crossfit Games since the beginning. Going into his 6th year at the Crossfit Games. Freddy breaks down what he’s been up to, how he deals with CHYNA CHO always YELLING at him. And how Crossfit has helped him become a better SWAT team member.

Chyna Cho

Beyond the Barbell
Beyond the Barbell
Chyna Cho
/

3X Crossfit Games Athlete Chyna Cho joins Ben & Blair to discuss regionals, why she types in All Caps, and her love for Cupcakes, Naked & Afraid and Disneyland.

Episode presented by Mizzen & Main
http://mizzenandmain.com

Summer time Competition

Beyond the Barbell
Beyond the Barbell
Summer time Competition
/