We recorded this very informative episode and then had to put it in the vault for the right time. Matt Chan is a multiple time CrossFit Games Athlete and one of the most respected figureheads in the CrossFit community. He is respected across the board by high-level coaches and prominent athletes. If you guys want to try a week of his programming without the heavy price tag go to programhopper.fit and sign up today. Seriously, its only $10.