![Beyond the Barbell Beyond the Barbell](http://www.btbpodcast.com/wp-content/uploads/2014/12/BTB-cover-clean-640x640.jpg)
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Ben & Blair talk OPEN 15.3 Workout, the controversial muscle up first call by Dave Castro & Crossfit HQ. What that meant for their gym’s moral and what it meant for people that got their first muscle up this weekend. There is also talk about a red ball.