![Beyond the Barbell Beyond the Barbell](http://www.btbpodcast.com/wp-content/uploads/2014/12/BTB-cover-clean-640x640.jpg)
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First up Blair and Ben talk about their food choices and Blair is not human. Having Pizza once every 3 weeks is far to rare.
Next 19.1 and lowered participation
Lastly, they have big news for the Nor Cal CrossFit community.