Beyond the Barbell
Episode 53-Kids in Sports
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Blair and Ben chat about local events and the ramifications of kids in sports.
This entry was posted in and tagged adele , CrossFit , Fitness , health , motivation , Muscle , nutrition , powerlifting , progenex , sacramento , Sports , steroids , Weightlifting on January 14, 2016 by Ben Alderman .
Beyond the Barbell
Episode 50! Shea Strong
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We sit down with an amazing young girl, Shea, a 16 year old CrossFit athlete from Blair’s gym. Be prepared to learn more from this teenager than you expect.
Beyond the Barbell
One Big Thing
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Ben and Blair break down how you fix that one big thing…