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Ben and Blair cover the semifinals of the NOBULL CrossFit Games.
Semifinals, Underdogs, and Dave Castro’s tricky tricks-Episode 227
Tag Archives: CrossFit
Why you need to double down on your fitness-Episode 221
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Ben and Blair are back in studio talking about an upcoming project; the Nor Cal Classic. They open with some fresh thoughts on COVID and how you should handle it.
Government Shutdowns and the effect on gyms and small business
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Ben and Blair are California Based small business owners. The pandemic has been trying for everyone but they speak to it from the perspective of gym owners and the specific challenges facing small businesses. 
Episode 215-The Aromas Games
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Ben and Blair pick up right where they left off before the pandemic, talking fitness and the outlook of the sport CrossFit. In just a few days the Games kicks off in Aromas in a format never before used. Although its a fresh look, fans are expecting more of the same fireworks that have become synonymous with the CrossFit Games.
With limited information Ben and Blair try to see who might disrupt what some might see as a predictable 1 and 2 spot on the podiums.
Listeners you have three accounts to follow:
@blairmorrison, @btbpodcast and @ironmile_ben
Staying in Your Lane-Episode 214
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Here Ben and Blair talk about the importance of staying in your lane ie Doing what your supposed to.
The Duplicity of Former CEO and Founder of CrossFit Greg Glassman
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The man who gave us the most inclusive training methodology and inclusive fitness program has not been able to mirror that spirit at his, now former, company CrossFit Inc. Ben and Blair have their thoughts. Listen in and tell us what you think.
@ironmile_ben
@morrison_blair
To the Games and Back Again… The Tale of Khan and Harriet-Episode 206
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Khan Porter has become a household name among CrossFit fans. He has been to the Games 4 times as an individual and once on a team. Joining him on this podcast is one of his teammates from last year, relative newcomer; Harriet Roberts. Harriet is now joining Porter as an individual Games Athlete as both of them won their spot while competing in China this past weekend.
@iamkhanporter
@harrietroberts
@btbpodcast
@ironmile_ben
Episode 135-Take your gym(and yourself) to the Next Level with MAPS Prime
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Ben and Blair breakdown why they think that MAPS Prime is a valuable tool for almost any coach and athlete looking to take their training to the next level.
132-Lance “The Party” Palmer
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Ben and Blair sit down with one of the top fighters in the world. He talks about team dynamics, training, and his future plans to win a UFC title. Lance Palmer is our guest.
129 MIND PUMP
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Ben and Blair catch up with all three hosts of the Mind Pump Podcast while hanging out in Squaw Valley CA. These three guys know a ton about the fitness industry and give us insight and background into their show and how they made it big!
episode brought to you by our usual and www.dadbodathletics.com
128 Spartan Race World Championships
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Ben and Blair packed their bags and made the trip out to the Spartan Race World Championships in Squaw Valley, CA. This incredible race coupled with the Sierra Nevada Mountains as a back drop make it a must for any fitness enthusiast. Obstacle Course Racing is growing in popularity and the boys make a good case of why that is happening!
Kickasso-Shoe Artist to the Rich and Famous-Episode 127
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You may not know who he is but, some of the top athletes and celebs in the world do. Odell Beckham Jr, 3 Days Grace, and Klay Thompson have all purchased his one-of-a-kind artwork. What is his art medium of choice? The shoe.
Gary and Alea Helmick-Fittest Couple Ever? Episode 125
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Gary and Alea sat down with us for a conversation just hours after them and their team got off the competition floor at the CrossFit Games. In a refreshingly candid interview the couple shares their upcoming future plans and how they have balanced getting where they’ve got.
Annie Thorisdottir and Frederik Aegidius-Episode 111
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Jim Klopman Author of Balance is Power-Episode 110
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Hustle as a way of life w/Charlie Zamora Episode 107
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A great conversation with Charlie Zamora at Beyond the Barbell HQ.
Austin Malleolo and Spencer Hendel-Episode 104
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Spencer, Austin and Blair catch up while hanging out in the Bahamas.
17.5 tips and tricks w/Open Reflections
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Ben and Blair breakdown the final workout of the 2017 CrossFit Games Open. Along with some friendly banter back and forth; they recap the Open as a whole.
Coaching A Coach w/Pat Barber-Episode 97
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Pat Barber has parlayed a successful Games career into a very successful career as a fitness professional… Or is it the other way around?
Hollywood Actor and Entrepreneur Tait Fletcher-Episode 96
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In Miami Ben and Blair had a rare opportunity to sit down with Hollywood actor and stuntman Tait Fletcher. Tait has had roles in big budget movies such as John Wick and Jurassic World. Your going to love this episode!
Lift Heavy Often… As in everyday! Elijah “EZ” Muhammad explains-Episode 94
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EZ joins Ben and Blair at Wodapalooza in Miami atop the DJ booth. He talks about running seminars, training and what would make his wife divorce him immediately.
Chad Vaughn OLYMPIAN-Episode 91
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Mattiecakesssss in Miami-Episode 90
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2015 Fittest Man on the Planet-Ben Smith Episode 89
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Open Preview-2017-Episode 88
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Fitness Travel-Episode 86
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Episode 85-UFC Superstar Urijah Faber on his Final Fight and Future Ventures
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Episode 83-Rising Star Danielle Brandon
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Looking to the Future with Julie Foucher-Episode 81
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Boobs, Barbells for-Episode 77
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Box to Business with Jason Khalipa and JP-Episode 76
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7x CrossFit Games Athlete: Chris Spealler-Episode 74
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Matt Chan-72
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Ep 69-Faith RXd founder Becky Conzelman
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Ep 68-Tommy Hack…enbruck
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Episode 67-CrossFit Games Director Dave Castro
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Dave Castro sits down with Ben and Blair at CrossFit HQ near Santa Cruz, CA. He Opens up about programming, his back story, and the astronomical growth of CrossFit. He addresses some of his challenges and how he NOW deals with the haters on his Instagram.
Who is Phoenix Phillips???
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66-Regional Recap
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Regionals Week 1
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Reebok Asset Manager-Jared Davis-64
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Episode 63-Rich Froning
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Ben and Blair sit down with a man who needs no introduction…
Nature vs Nurture
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Episode 61-16.5(and Open) recap
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16.4 recap
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Episode 58-Crossfit Games Open 16.2 Recap
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The CrossFit Games Open 16.1 recap and 16.2 breakdown-Episode 56
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Episode 55-Sam Dancer and Jenn Jones
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Another gem from Wodapalooza 2016.
54-Khan Porter at Wodapalooza
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Ben and Blair are backstage at Wodapalooza in Miami again this year. They are pulling double duty as competitors and show hosts. First interviewee up is 2x CrossFit Games athlete Khan Porter who is in town from Australia!
Episode 53-Kids in Sports
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Blair and Ben chat about local events and the ramifications of kids in sports.
Steroid Episode Part Duex
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Ben and Blair sit down with another CrossFit competitor Hannah Caldas and talk about steroids and a first hand account of a speaker at a seminar she attended in Brazil.
Margaux
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You love her. We love her. Margaux Alvarez is one of the nicest athletes in the sport. She is constantly improving and giving back. On this episode, we talk about how she’s using a tragedy as a triumph.
Episode 50! Shea Strong
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We sit down with an amazing young girl, Shea, a 16 year old CrossFit athlete from Blair’s gym. Be prepared to learn more from this teenager than you expect.
One Big Thing
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Ben and Blair break down how you fix that one big thing…
Happy Thanksgiving w/the PowerCast(Tim Ferris is not on this episode)
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Blair and Ben go in studio with one of the top podcasts around…. listen up!
NFL Veteran Larry Grant
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He played 6 years in the NFL and went to a Super Bowl with the 49ers in 2013. He also played in two championship games with the Buckeyes.
Moving Mountains with Jenny LeBaw
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Jenny Lebaw took it upon herself to raise awareness for Epilepsy, running 500 miles in 30 days. She joins us to talk about her humbling experience.
Episode 47-Urijah Faber; UFC fighter and The Ultimate Fighter Coach
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This week we sit down with 6 time WEC lightweight champion Urijah Faber. We talk training, business, and staying positive with the former champ. He breaks down just what it takes to keep going up.
The Steroid Episode-46
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Mark Bell, accomplished powerlifter and inventor of the Sling Shot, comes in studio to talk about a taboo subject in most athletic circles; steroids. Miranda Oldroyd becomes our first ever call in guest as she jumps in and talks about all her haters.
Episode 45-Ashley Beaver on Livin’ Paleo and the Life of and Athlete
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We sit down with Regional Athlete Ashley Beaver and talk with her about life as a blogger, avid CrossFitter, and even living with a bunch of other athletes.
The Newcomers-Ben and Blair sit down with three soon-to-be-known CrossFit athletes
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Ben Alderman, 4x Regional Competitor, and Blair Morrison, multiple time Games competitor, sit down with three hungry up and coming CrossFit athletes. Ben and Blair talk to them about what makes them tick and why they will be different from the thousands of other athletes trying to get to the next level.