/
RSS Feed
Ben and Blair cover the semifinals of the NOBULL CrossFit Games.
Semifinals, Underdogs, and Dave Castro’s tricky tricks-Episode 227
Tag Archives: Fitness
Why you need to double down on your fitness-Episode 221
/
RSS Feed
Ben and Blair are back in studio talking about an upcoming project; the Nor Cal Classic. They open with some fresh thoughts on COVID and how you should handle it.
Athlete’s Advantage in Business with Best Selling Author Rene Jacques
/
RSS Feed
Ben and Blair are back to their regularly scheduled podcasts with an exciting new guest; Rene Jacques the Author of The Athlete’s Advantage in Business.
Government Shutdowns and the effect on gyms and small business
/
RSS Feed
Ben and Blair are California Based small business owners. The pandemic has been trying for everyone but they speak to it from the perspective of gym owners and the specific challenges facing small businesses. 
Episode 215-The Aromas Games
/
RSS Feed
Ben and Blair pick up right where they left off before the pandemic, talking fitness and the outlook of the sport CrossFit. In just a few days the Games kicks off in Aromas in a format never before used. Although its a fresh look, fans are expecting more of the same fireworks that have become synonymous with the CrossFit Games.
With limited information Ben and Blair try to see who might disrupt what some might see as a predictable 1 and 2 spot on the podiums.
Listeners you have three accounts to follow:
@blairmorrison, @btbpodcast and @ironmile_ben
Staying in Your Lane-Episode 214
/
RSS Feed
Here Ben and Blair talk about the importance of staying in your lane ie Doing what your supposed to.
The Duplicity of Former CEO and Founder of CrossFit Greg Glassman
/
RSS Feed
The man who gave us the most inclusive training methodology and inclusive fitness program has not been able to mirror that spirit at his, now former, company CrossFit Inc. Ben and Blair have their thoughts. Listen in and tell us what you think.
@ironmile_ben
@morrison_blair
To the Games and Back Again… The Tale of Khan and Harriet-Episode 206
/
RSS Feed
Khan Porter has become a household name among CrossFit fans. He has been to the Games 4 times as an individual and once on a team. Joining him on this podcast is one of his teammates from last year, relative newcomer; Harriet Roberts. Harriet is now joining Porter as an individual Games Athlete as both of them won their spot while competing in China this past weekend.
@iamkhanporter
@harrietroberts
@btbpodcast
@ironmile_ben
How to Re-invent Yourself with Keith Jardine; Actor and Martial Artist
/
RSS Feed
Ben and Blair sit down with the Dean of Mean himself, Keith Jardine for a conversation that packs a big punch.
Episode 135-Take your gym(and yourself) to the Next Level with MAPS Prime
/
RSS Feed
Ben and Blair breakdown why they think that MAPS Prime is a valuable tool for almost any coach and athlete looking to take their training to the next level.
133-Mikaela Mayer-The Next Big Thing
/
RSS Feed
Ben and Blair caught up with Mikaela Mayer a professional boxer and Olympian who is changing the game of women’s boxing. Currently she sits at 2-0 with both of her wins coming by KO. Her talent wrapped with personality creates a persona that is hard to ignore. Sit back and enjoy this episode as we talk training, transitions, and whats next for this rising athlete.
132-Lance “The Party” Palmer
/
RSS Feed
Ben and Blair sit down with one of the top fighters in the world. He talks about team dynamics, training, and his future plans to win a UFC title. Lance Palmer is our guest.
130-Elite Spartan Racer Marc Montano
/
RSS Feed
Ben and Blair are in Squaw Valley for the Spartan Race World Championships. Surrounded by the Sierra Nevada Mountains and the incredible mountainous backdrop they catch up with @ironman619 Marc Montano and elite Spartan Racer. Marc’s positive attitude and love for FitAID come through during this whole episode.
129 MIND PUMP
/
RSS Feed
Ben and Blair catch up with all three hosts of the Mind Pump Podcast while hanging out in Squaw Valley CA. These three guys know a ton about the fitness industry and give us insight and background into their show and how they made it big!
episode brought to you by our usual and www.dadbodathletics.com
128 Spartan Race World Championships
/
RSS Feed
Ben and Blair packed their bags and made the trip out to the Spartan Race World Championships in Squaw Valley, CA. This incredible race coupled with the Sierra Nevada Mountains as a back drop make it a must for any fitness enthusiast. Obstacle Course Racing is growing in popularity and the boys make a good case of why that is happening!
Kickasso-Shoe Artist to the Rich and Famous-Episode 127
/
RSS Feed
You may not know who he is but, some of the top athletes and celebs in the world do. Odell Beckham Jr, 3 Days Grace, and Klay Thompson have all purchased his one-of-a-kind artwork. What is his art medium of choice? The shoe.
Gary and Alea Helmick-Fittest Couple Ever? Episode 125
/
RSS Feed
Gary and Alea sat down with us for a conversation just hours after them and their team got off the competition floor at the CrossFit Games. In a refreshingly candid interview the couple shares their upcoming future plans and how they have balanced getting where they’ve got.
Jim Klopman Author of Balance is Power-Episode 110
/
RSS Feed
Hustle as a way of life w/Charlie Zamora Episode 107
/
RSS Feed
A great conversation with Charlie Zamora at Beyond the Barbell HQ.
Austin Malleolo and Spencer Hendel-Episode 104
/
RSS Feed
Spencer, Austin and Blair catch up while hanging out in the Bahamas.
17.5 tips and tricks w/Open Reflections
/
RSS Feed
Ben and Blair breakdown the final workout of the 2017 CrossFit Games Open. Along with some friendly banter back and forth; they recap the Open as a whole.
Hollywood Actor and Entrepreneur Tait Fletcher-Episode 96
/
RSS Feed
In Miami Ben and Blair had a rare opportunity to sit down with Hollywood actor and stuntman Tait Fletcher. Tait has had roles in big budget movies such as John Wick and Jurassic World. Your going to love this episode!
Lift Heavy Often… As in everyday! Elijah “EZ” Muhammad explains-Episode 94
/
RSS Feed
EZ joins Ben and Blair at Wodapalooza in Miami atop the DJ booth. He talks about running seminars, training and what would make his wife divorce him immediately.
Chad Vaughn OLYMPIAN-Episode 91
/
RSS Feed
2015 Fittest Man on the Planet-Ben Smith Episode 89
/
RSS Feed
Fitness Travel-Episode 86
/
RSS Feed
Episode 85-UFC Superstar Urijah Faber on his Final Fight and Future Ventures
/
RSS Feed
Episode 83-Rising Star Danielle Brandon
/
RSS Feed
Looking to the Future with Julie Foucher-Episode 81
/
RSS Feed
Boobs, Barbells for-Episode 77
/
RSS Feed
Box to Business with Jason Khalipa and JP-Episode 76
/
RSS Feed
7x CrossFit Games Athlete: Chris Spealler-Episode 74
/
RSS Feed
Matt Chan-72
/
RSS Feed
Ep 69-Faith RXd founder Becky Conzelman
/
RSS Feed
Ep 68-Tommy Hack…enbruck
/
RSS Feed
Episode 67-CrossFit Games Director Dave Castro
/
RSS Feed
Dave Castro sits down with Ben and Blair at CrossFit HQ near Santa Cruz, CA. He Opens up about programming, his back story, and the astronomical growth of CrossFit. He addresses some of his challenges and how he NOW deals with the haters on his Instagram.
Who is Phoenix Phillips???
/
RSS Feed
66-Regional Recap
/
RSS Feed
Regionals Week 1
/
RSS Feed
Reebok Asset Manager-Jared Davis-64
/
RSS Feed
Episode 63-Rich Froning
/
RSS Feed
Ben and Blair sit down with a man who needs no introduction…
Nature vs Nurture
/
RSS Feed
Episode 61-16.5(and Open) recap
/
RSS Feed
16.4 recap
/
RSS Feed
Episode 58-Crossfit Games Open 16.2 Recap
/
RSS Feed
The CrossFit Games Open 16.1 recap and 16.2 breakdown-Episode 56
/
RSS Feed
Episode 55-Sam Dancer and Jenn Jones
/
RSS Feed
Another gem from Wodapalooza 2016.
54-Khan Porter at Wodapalooza
/
RSS Feed
Ben and Blair are backstage at Wodapalooza in Miami again this year. They are pulling double duty as competitors and show hosts. First interviewee up is 2x CrossFit Games athlete Khan Porter who is in town from Australia!
Episode 53-Kids in Sports
/
RSS Feed
Blair and Ben chat about local events and the ramifications of kids in sports.
Steroid Episode Part Duex
/
RSS Feed
Ben and Blair sit down with another CrossFit competitor Hannah Caldas and talk about steroids and a first hand account of a speaker at a seminar she attended in Brazil.
Margaux
/
RSS Feed
You love her. We love her. Margaux Alvarez is one of the nicest athletes in the sport. She is constantly improving and giving back. On this episode, we talk about how she’s using a tragedy as a triumph.
Episode 50! Shea Strong
/
RSS Feed
We sit down with an amazing young girl, Shea, a 16 year old CrossFit athlete from Blair’s gym. Be prepared to learn more from this teenager than you expect.
One Big Thing
/
RSS Feed
Ben and Blair break down how you fix that one big thing…
NFL Veteran Larry Grant
/
RSS Feed
He played 6 years in the NFL and went to a Super Bowl with the 49ers in 2013. He also played in two championship games with the Buckeyes.
Moving Mountains with Jenny LeBaw
/
RSS Feed
Jenny Lebaw took it upon herself to raise awareness for Epilepsy, running 500 miles in 30 days. She joins us to talk about her humbling experience.
Episode 47-Urijah Faber; UFC fighter and The Ultimate Fighter Coach
/
RSS Feed
This week we sit down with 6 time WEC lightweight champion Urijah Faber. We talk training, business, and staying positive with the former champ. He breaks down just what it takes to keep going up.
The Steroid Episode-46
/
RSS Feed
Mark Bell, accomplished powerlifter and inventor of the Sling Shot, comes in studio to talk about a taboo subject in most athletic circles; steroids. Miranda Oldroyd becomes our first ever call in guest as she jumps in and talks about all her haters.
Episode 45-Ashley Beaver on Livin’ Paleo and the Life of and Athlete
/
RSS Feed
We sit down with Regional Athlete Ashley Beaver and talk with her about life as a blogger, avid CrossFitter, and even living with a bunch of other athletes.
The Newcomers-Ben and Blair sit down with three soon-to-be-known CrossFit athletes
/
RSS Feed
Ben Alderman, 4x Regional Competitor, and Blair Morrison, multiple time Games competitor, sit down with three hungry up and coming CrossFit athletes. Ben and Blair talk to them about what makes them tick and why they will be different from the thousands of other athletes trying to get to the next level.