Here Ben and Blair talk about the importance of staying in your lane ie Doing what your supposed to.
Tag Archives: motivation
To the Games and Back Again… The Tale of Khan and Harriet-Episode 206
Khan Porter has become a household name among CrossFit fans. He has been to the Games 4 times as an individual and once on a team. Joining him on this podcast is one of his teammates from last year, relative newcomer; Harriet Roberts. Harriet is now joining Porter as an individual Games Athlete as both of them won their spot while competing in China this past weekend.
130-Elite Spartan Racer Marc Montano
Ben and Blair are in Squaw Valley for the Spartan Race World Championships. Surrounded by the Sierra Nevada Mountains and the incredible mountainous backdrop they catch up with @ironman619 Marc Montano and elite Spartan Racer. Marc’s positive attitude and love for FitAID come through during this whole episode.
129 MIND PUMP
Ben and Blair catch up with all three hosts of the Mind Pump Podcast while hanging out in Squaw Valley CA. These three guys know a ton about the fitness industry and give us insight and background into their show and how they made it big!
episode brought to you by our usual and www.dadbodathletics.com
Annie Thorisdottir and Frederik Aegidius-Episode 111
Jim Klopman Author of Balance is Power-Episode 110
Hustle as a way of life w/Charlie Zamora Episode 107
A great conversation with Charlie Zamora at Beyond the Barbell HQ.
Austin Malleolo and Spencer Hendel-Episode 104
Spencer, Austin and Blair catch up while hanging out in the Bahamas.
17.5 tips and tricks w/Open Reflections
Ben and Blair breakdown the final workout of the 2017 CrossFit Games Open. Along with some friendly banter back and forth; they recap the Open as a whole.
Hollywood Actor and Entrepreneur Tait Fletcher-Episode 96
In Miami Ben and Blair had a rare opportunity to sit down with Hollywood actor and stuntman Tait Fletcher. Tait has had roles in big budget movies such as John Wick and Jurassic World. Your going to love this episode!
Lift Heavy Often… As in everyday! Elijah “EZ” Muhammad explains-Episode 94
EZ joins Ben and Blair at Wodapalooza in Miami atop the DJ booth. He talks about running seminars, training and what would make his wife divorce him immediately.
2015 Fittest Man on the Planet-Ben Smith Episode 89
Episode 85-UFC Superstar Urijah Faber on his Final Fight and Future Ventures
Episode 83-Rising Star Danielle Brandon
Looking to the Future with Julie Foucher-Episode 81
Boobs, Barbells for-Episode 77
Box to Business with Jason Khalipa and JP-Episode 76
7x CrossFit Games Athlete: Chris Spealler-Episode 74
Ep 69-Faith RXd founder Becky Conzelman
Ep 68-Tommy Hack…enbruck
Who is Phoenix Phillips???
Regionals Week 1
Episode 63-Rich Froning
Ben and Blair sit down with a man who needs no introduction…
Episode 61-16.5(and Open) recap
Episode 53-Kids in Sports
Blair and Ben chat about local events and the ramifications of kids in sports.
NFL Veteran Larry Grant
He played 6 years in the NFL and went to a Super Bowl with the 49ers in 2013. He also played in two championship games with the Buckeyes.